triehard's Journal, 07 Mar 19

Cave in day. Skipped tea for wine and chocolate. Will be back on track tomorrow

View Diet Calendar, 07 March 2019:
2160 kcal Fat: 59.49g | Prot: 43.53g | Carbs: 175.51g.   Breakfast: Scrambled Egg. Lunch: Hikari Instant Miso Soup Wakame, Broccoli, Celery, Carrots, Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Avocado, Sara Lee Mint Chocolate Crisp Ice Cream, Bruschetta. Snacks/Other: Mars Pods with Mars, Coles Skinny Cappuccino, Sauvignon Blanc Wine. more...
2890 kcal Exercise: Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 12 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

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