triehard's Journal, 08 Mar 19

Blow out yesterday. Ashamed of myself. Back to it today though

View Diet Calendar, 08 March 2019:
1441 kcal Fat: 31.77g | Prot: 54.51g | Carbs: 46.22g.   Breakfast: Yoplait Forme No Fat Strawberry. Lunch: Greek Salad, Tuna in Water (Canned). Dinner: Avocado, Poached Egg , Mushrooms . Snacks/Other: Sauvignon Blanc Wine. more...
2774 kcal Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

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