Weigh In record (no journal entry) for 20 January 2013
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2006 kcal
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Fat: 96.19g | Prot: 98.44g | Carbs: 110.42g.
Breakfast: Cappuccino (Small), Sugar, Butter (Salted), Sour Dough Bread, Fried Egg with Fat, Bacon. Dinner: Farmwood Chicken Breast Tenders. Snacks/Other: Semillon Wine, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Vanilla Ice Creams, Hydroxy Ripped. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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