Weigh In record (no journal entry) for 30 March 2013
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.56g | Prot: 147.65g | Carbs: 64.05g.
Breakfast: Protein Powder, Protein Powder. Lunch: Milk, Boiled Egg, Multigrain Bread, Processed Light Cheese Slices. Dinner: Margarine-Like Spread (40% Fat), Multigrain Bread, Milk, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Shaved Lite Leg Ham, Blueberries, Almonds. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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