Weigh In record (no journal entry) for 15 April 2013
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 25.23g | Prot: 51.79g | Carbs: 40.96g.
Breakfast: macchiato, grilled tomato, Toasted White Bread, poached egg. Dinner: tomato, sakat seaweed, beans, carrot, grapes, jelly lite, tasmanian salmon. Snacks/Other: tea white. more...
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Losing 2.1 kg a Week
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christopherdavid's Weight History
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