Weigh In record (no journal entry) for 16 April 2013
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.96g | Prot: 81.25g | Carbs: 134.38g.
Breakfast: Bananas, Gloria Jeans Cappuccino (Small), Sugar, Boiled Egg, Woolworths Processed Light Cheese Slices. Lunch: Fuji Apples, Sugar, Don Shaved Lite Leg Ham, Tea with Milk, Woolworths Processed Light Cheese Slices, Multigrain Bread. Dinner: Sweet and Sour Sauce, Steamed Mixed Vegetables (Frozen), Farmwood Chicken Breast Tenders. Snacks/Other: Semillon Wine, Almonds, Lo Carb Bites Lite. more...
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Gaining 1.2 kg a Week
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