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julie alldridge
Journal
03 Jan 20
julie alldridge's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
82.1 kg
Lost so far:
10.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1094 kcal
Fat: 56.87g | Prot: 80.90g | Carbs: 63.32g.
Lunch:
Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon.
Dinner:
Avocado, Coles Tuna Onion & Savoury Sauce, Real Foods Corn Thins Multigrain.
Snacks/Other:
Macro Almonds, Chicken Breast Meat , White Bread .
more...
2388 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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julie alldridge's Weight History
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