Weigh In record (no journal entry) for 08 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3111 kcal
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Fat: 151.25g | Prot: 130.07g | Carbs: 321.44g.
Breakfast: 原味玉米片, 燕麥（即食，乾，濃縮）. Lunch: 味噌湯, 蒸蛋, 壽司. Dinner: Nisoro 日式鮭魚鮮味炊飯, 水蓮, 鮪魚罐頭, 炒雞蛋（整個）. Snacks/Other: 哈密瓜, 澳洲堅果. more...
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Gaining 0.0 kg a Week
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haochelo's Weight History
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