Weigh In record (no journal entry) for 26 January 2020
|
80.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
704 kcal
|
Fat: 31.84g | Prot: 72.77g | Carbs: 28.91g.
Lunch: Chicken Breast, Woolworths Asian Salad Bowl. Dinner: Zucchini, Broccolini, Salmon. Snacks/Other: Coon Tasty Cheese, Arnott's Jatz Original, Atkins Bread. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|