Weigh In record (no journal entry) for 05 May 2013
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 76.15g | Prot: 111.52g | Carbs: 122.80g.
Breakfast: Pesto Sauce, French or Vienna Bread (Includes Sourdough), Avocado, Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Sugar, Cappuccino (Small). Dinner: Broccoli, Baked or Grilled Salmon. Snacks/Other: Party Mix Lollies, Beef Pastrami (98% Fat Free), Sugar Biscuits (Includes Vanilla), Semillon Wine, Protein Powder. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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