Weigh In record (no journal entry) for 11 February 2020
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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760 kcal
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Fat: 12.93g | Prot: 61.89g | Carbs: 97.69g.
Breakfast: Cappuccino, Yoplait Forme No Fat French Vanilla. Lunch: Chobani Chilli Lime Ranch Meze Dip, Tuna in Water (Canned), Helga's Light Rye Bread. Dinner: Garlic Bread, Bulla Low Fat Cottage Cheese Onion & Chives, Bananas. more...
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2337 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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