Weigh In record (no journal entry) for 12 March 2020
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80.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.15g | Prot: 43.32g | Carbs: 35.21g.
Breakfast: Cappuccino. Lunch: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Baked or Grilled Salmon. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Woolworths Melting Moments . more...
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Losing 1.8 kg a Week
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triehard's Weight History
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