Weigh In record (no journal entry) for 22 March 2020
|
75.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 32.58g | Prot: 47.21g | Carbs: 59.45g.
Dinner: Baked or Grilled Salmon, Aldi Crunchy Salad Kit. Snacks/Other: Arnott's Jatz Original, Bega Tasty Cheese Slices, White Bread . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|