Weigh In record (no journal entry) for 12 June 2013
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81 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 52.81g | Prot: 54.83g | Carbs: 84.40g.
Breakfast: So Good Unsweetened Almond Milk, Uncle Toby's Quick Oats. Lunch: Portabella Mushrooms, Baby Spinach, Onions, Chris' Roasted Capsicum, Cooked Eggplant, Zucchini, Focaccia. Dinner: Extra Virgin Olive Oil, South Cape Crumbled Feta, Almond Butter, Brazil Nuts, Woolworths Baby Spinach & Rocket Leaves, Chicken Thigh Meat. Snacks/Other: Almonds. more...
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Losing 0.9 kg a Week
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benoitlouis's Weight History
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