benoitlouis's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

80 kg Lost so far: 4.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1350 kcal

Fat: 42.56g | Prot: 78.17g | Carbs: 165.22g. Breakfast: Ham and Cheese Croissant Sandwich. Lunch: White Rice, Leggo's Napoletana, Green Peas (Frozen), Tuna in Water (Canned). Dinner: Penne, bean bollo. Snacks/Other: Sultanas, Almonds. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Circuit Training - 1 hour. more...

Losing 0.2 kg a Week

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benoitlouis's Journal, 04 Jul 13

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benoitlouis's Weight History