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Cheat day today which i so needed! i really think cheat days are important not only as they ensure you dont over do it other days in the week but so your body doesnt get used to eating such little food.
Back strong tomorrow. x
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2319 kcal
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Fat: 128.61g | Prot: 138.56g | Carbs: 153.81g.
Breakfast: Harris Teeter Tandoori Chicken Kebab. Lunch: Churros, Little Caesars Chocolate Churros Sauce. Dinner: Jyoti Chicken Tikka Masala, Jillian Michaels Mediterranean Lamb Burger, Lamb Shoulder Chop. Snacks/Other: Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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