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As at 21 March, after 10 weeks, I had lost 5kg. Then back to work, back to commuting, back to stress and binge eating and no time to use the app. 10 weeks later I have put on 4kg. At this rate it will take 5 years to lose the weight. Back on track today though and back on the app. Wish me luck!
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853 kcal
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Fat: 41.26g | Prot: 49.33g | Carbs: 75.16g.
Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Multigrain Bread, Avocado, Baked or Grilled Salmon. Dinner: Beef and Pork Meatballs. Snacks/Other: Berocca Berocca, Whittaker's West Coast Buttermilk Caramelised White Chocolate, Green Tea. more...
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2752 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour. more...
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