|
Wine Friday and wine Saturday. But a 10km walk Sunday and back to diet today. Trying to keep under 800 a day and increase exercise. Have a dinner date Thursday so will have to be extra careful
|
658 kcal
|
Fat: 28.77g | Prot: 46.51g | Carbs: 55.17g.
Breakfast: Ginger Tea, Tangerines (Mandarin Oranges), Cappuccino. Lunch: Lemon Juice , Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Carrots . Dinner: Chicken Breast, Coles Caesar Salad Kit. Snacks/Other: Schweppes Soda Water. more...
|
|
2705 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
|