triehard's Journal, 23 Jun 20

I think 3 days in a row of sweet potato hummus and veggie sticks for lunch might be my limit. That’s okay though. Salads on the other 2.

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737 kcal

Fat: 34.22g | Prot: 59.04g | Carbs: 47.23g.   Breakfast: Mazzetti Organic Apple Cider Vinegar, Cappuccino. Lunch: Celery, Lemon Juice, Sweet Potato (without Skin, Cooked, Boiled), Macro Organic Unhulled Tahini, Carrots, Minced Garlic. Dinner: Baked or Grilled Salmon, Coles Caesar Salad Kit. Snacks/Other: Chamomile Tea (Brewed) , Ginger Tea, Schweppes Soda Water. more...

2620 kcal

Exercise: Reading - 2 hours, Cooking - 25 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...