Weigh In record (no journal entry) for 27 August 2013
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 27.73g | Prot: 50.17g | Carbs: 241.10g.
Breakfast: Raisins (Seedless), Toasted Raisin Bread, Uncle Toby's Quick Oats, Almond Milk. Lunch: carrot soup, Arnott's Cruskits Light. Dinner: Masterfoods Mild American Mustard, Coon Light and Tasty Cheese Slices, Sliced Ham, Helga's Light Rye Bread. Snacks/Other: Raisins (Seedless), Dried Apricots (Uncooked, Sulfured), Coles Pitted Dates. more...
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Losing 0.1 kg a Week
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benoitlouis's Weight History
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