Weigh In record (no journal entry) for 03 September 2013
|
77.9 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1036 kcal
|
Fat: 33.72g | Prot: 45.01g | Carbs: 145.22g.
Breakfast: Toasted Raisin Bread. Lunch: nats mince, White Pita Bread (Enriched). Dinner: Egg (Whole), Toasted Whole Wheat English Muffins. Snacks/Other: Brazil Nuts, Coles Pitted Dates, Sultanas, Woolworths Select Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benoitlouis's Weight History
|