Weigh In record (no journal entry) for 11 September 2013
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77.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1368 kcal
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Fat: 44.48g | Prot: 47.44g | Carbs: 194.04g.
Breakfast: Uncle Toby's Quick Oats, Almond Milk. Lunch: Coles Danish Style Fetta, Leggo's Napoli Sauce, Whole Wheat Pita Bread, Egg (Whole). Dinner: White Rice, Pureed peas with portobello mushrooms and asparagus. Snacks/Other: Coles Pitted Dates, Brazil Nuts, Sultanas, Uncle Tobys Muesli Bar, Coles Belgian Dark Chocolate. more...
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Losing 0.6 kg a Week
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benoitlouis's Weight History
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