Weigh In record (no journal entry) for 25 September 2013
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1161 kcal
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Fat: 30.01g | Prot: 40.45g | Carbs: 170.67g.
Breakfast: Uncle Toby's Quick Oats, Almond Milk. Lunch: Helga's Light Rye Bread. Dinner: Heinz Baked Beans in Tomato Sauce, Egg (Whole), Helga's Light Rye Bread. Snacks/Other: Woolworths Select Dark Chocolate, Sunbeam Sultanas, Coles Pitted Dates. more...
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Losing 0.2 kg a Week
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benoitlouis's Weight History
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