rocketeer's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

59.8 kg Lost so far: 5.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

1595 kcal

Fat: 74.64g | Prot: 47.09g | Carbs: 176.43g. Breakfast: Toasted Hard White Roll, Kahiki Sweet Chili Chicken. Dinner: Southern Tsunami Sushi Bar Spicy Salmon Roll. Snacks/Other: Lindt Lindor Truffle Balls. more...

1504 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rocketeer's Journal, 03 Oct 13

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rocketeer's Weight History