Weigh In record (no journal entry) for 08 October 2013
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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1057 kcal
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Fat: 16.39g | Prot: 28.10g | Carbs: 207.91g.
Breakfast: Honey, Flavahans Porridge Oats. Lunch: Dynasty Oolong Tea, Tangerine. Dinner: Twinings Pure Peppermint Tea, Onions, Baxters Beetroot. Snacks/Other: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cadbury's Brunch Bar. more...
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1785 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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rocketeer's Weight History
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