Weigh In record (no journal entry) for 10 October 2013
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1819 kcal
|
Fat: 82.60g | Prot: 113.39g | Carbs: 169.13g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: Cappuccino, Sausage Roll. Snacks/Other: Bananas, Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|