Weigh In record (no journal entry) for 20 October 2013
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
768 kcal
|
Fat: 17.29g | Prot: 64.91g | Carbs: 88.54g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Snacks/Other: Reduced Fat Milk, Sugar, Nescafe Instant Coffee & Skim Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|