Weigh In record (no journal entry) for 28 October 2013
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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3104 kcal
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Fat: 130.44g | Prot: 246.78g | Carbs: 253.14g.
Breakfast: Quiche with Meat, Poultry or Fish, Tip Top 9 Grain Pumpkin Seed, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Woolworths Home Brand Tuna - Tomato & Onion, Kraft Singles 97% Fat Free, Tip Top 9 Grain Original, Nescafe Instant Coffee & Skim Milk. Dinner: Maggi Rich Gravy Mix, Turkey Thigh, Zucchini, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Bananas, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Frozen Blueberries, Raspberries, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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Gaining 0.7 kg a Week
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Mrwalker2u's Weight History
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