Weigh In record (no journal entry) for 12 November 2013
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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4350 kcal
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Fat: 12.10g | Prot: 1011.50g | Carbs: 58.90g.
Snacks/Other: Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. more...
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Losing 7.7 kg a Week
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Mrwalker2u's Weight History
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