Weigh In record (no journal entry) for 07 October 2020
|
80.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
509 kcal
|
Fat: 18.19g | Prot: 42.49g | Carbs: 45.09g.
Lunch: Uncle Tobys Oats, Date, Walnuts. Dinner: Snow or Sugar Snap Peas , Zucchini, Cooked Asparagus (from Fresh), Broccolini, Chicken Breast. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|