Weigh In record (no journal entry) for 04 December 2013
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1457 kcal
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Fat: 68.69g | Prot: 72.00g | Carbs: 140.12g.
Breakfast: Abbott's Village Bakery Sourdough, Mixed Grain Bread, Tassal Tasmanian Smoked Salmon, Capsicum, Spring Onions, Mushrooms, Mature Red Chilli Hot Peppers (Canned), Feta Cheese, Coconut Oil, Black Olives, Egg. Lunch: Greek Salad. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Sweet Potato, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Weis Mango & Cream Bar. more...
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Gaining 6.3 kg a Week
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Cheezil61's Weight History
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