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Non fasting day. Harder to stay below RDI as we had take away curry for dinner.
View Diet Calendar, 06 December 2013:
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1627 kcal
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Fat: 74.79g | Prot: 60.00g | Carbs: 180.32g.
Breakfast: Yalna Premium Vanilla Creamy Yoghourt, coffee, corn flakes, fruit salad. Lunch: Peanut Butter, Vegemite Vegemite, Butter, Toasted White Bread. Dinner: Indian Flatbread Naan, Banana Cake without Icing, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Biscuit, Coffee with Milk. more...
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2590 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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RosieBenz's Weight History
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