Weigh In record (no journal entry) for 21 December 2013
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1428 kcal
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Fat: 59.11g | Prot: 73.40g | Carbs: 155.09g.
Breakfast: Alpine Breads Spelt & Spouted Grains Bread, Vegetable Soup (Canned, Condensed). Lunch: Greek Salad. Dinner: Rump Steak, Sweet Potato, Pumpkin, Cauliflower, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Vegetable Soup (Canned, Condensed), Jalna Greek Style Natural Yoghurt, Kiwi Fruit. more...
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1392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Cheezil61's Weight History
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