Weigh In record (no journal entry) for 26 December 2013
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1791 kcal
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Fat: 99.91g | Prot: 93.09g | Carbs: 144.37g.
Breakfast: Black Olives, Mushrooms, Spring Onions, Mature Red Chilli Hot Peppers (Canned), Cottage Cheese (Nonfat), Egg, Coconut Oil, Tassal Tasmanian Smoked Salmon. Lunch: Mango, Peaches, Jalna Greek Style Natural Yoghurt. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Sweet Potato, Cooked Carrots (from Fresh), Cauliflower, Pumpkin, Cooked Broccoli (from Fresh), Green String Beans. Snacks/Other: Evia Mango Frozen Yoghurt, Almonds. more...
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1379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Cheezil61's Weight History
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