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4 kg in 3 weeks. Happy with that. Low carbs seem sustainable at around 40 per day. Steak, mushroom stir fry and a bottle of red last night and I am still trending down and staying under the recommended 50. According to the strips I haven’t achieved ketosis but I certainly feel better. Chia seeds are my hero. 😄
View Diet Calendar, 29 November 2020:
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612 kcal
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Fat: 38.67g | Prot: 51.92g | Carbs: 10.86g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: The Chia Co Chia Seed, Woolworths American Style Coleslaw, Barramundi. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed) , Rooibos. more...
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