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A trace of ketones. But under 80kg 79.7 . Let’s try and keep it in the 70s. No booze this week. Didn’t have a gut tablet yesterday and felt good all day and night, no pillows in bed! . Nothing undigested and bloaty to bring up I guess.
View Diet Calendar, 30 November 2020:
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773 kcal
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Fat: 40.23g | Prot: 82.51g | Carbs: 15.87g.
Breakfast: Natvia Sweetener Tablets, Coffee. Lunch: Woolworths American Style Coleslaw, Barramundi, The Chia Co Chia Seed. Dinner: Greenseas Tuna in Springwater, Woolworths American Style Coleslaw. Snacks/Other: Macadamia Nuts , Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed), McDonald's Tea White (Regular), Blueberries . more...
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