Weigh In record (no journal entry) for 02 December 2020
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1648 kcal
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Fat: 30.11g | Prot: 77.39g | Carbs: 82.43g.
Breakfast: Natvia Sweetener Tablets, Coffee. Lunch: Egg Foo Yung, My Muscle Chef Red Thai Beef Curry, Beef Stir Fry, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Onions , Dolmio Chicken Alfredo Sauce, Cooked Broccoli (from Fresh), SlendierSlim Soy Bean Fettuccine , Chicken Breast. Snacks/Other: Blueberries , Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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triehard's Weight History
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