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Dianne micelotta
Journal
06 Jan 14
Dianne micelotta's Journal, 06 Jan 14
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Weigh In record (no journal entry) for 06 January 2014
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2014:
186 kcal
Fat: 6.05g | Prot: 15.01g | Carbs: 16.48g.
Breakfast:
Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk.
more...
1684 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Dianne micelotta's Weight History
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