Weigh In record (no journal entry) for 07 January 2014
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1183 kcal
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Fat: 39.10g | Prot: 65.75g | Carbs: 140.96g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Poached Egg , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Lunch: Bega Extra Light Cheese, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Dinner: Green Peas, Pasta with Vegetables. Snacks/Other: Nestle Milky Bar, Macro Almonds. more...
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1655 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dianne micelotta's Weight History
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