Weigh In record (no journal entry) for 19 January 2014
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1668 kcal
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Fat: 76.11g | Prot: 110.73g | Carbs: 143.04g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Abalone. Lunch: Strawberries, Nectarines. Dinner: Green String Beans, Sweet Potato, Turkey Meat and Skin (Cooked, Roasted), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Pumpkin. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Greek Yoghurt, Nectarines, Peaches. more...
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1374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cheezil61's Weight History
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