Weigh In record (no journal entry) for 02 February 2014
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1874 kcal
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Fat: 120.41g | Prot: 99.35g | Carbs: 113.12g.
Breakfast: Grilled Tomatoes, Spinach, Feta Cheese, Black Olives, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Coconut Oil, Egg. Lunch: Chicken Breast Meat, Almonds, Peaches, Hard-Boiled Egg, Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Peaches, Greek Salad, Co-Op Greek Style Natural Yoghurt. Snacks/Other: Nectarines, Blueberries, Jalna Greek Style Natural Yoghurt. more...
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Losing 3.5 kg a Week
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Cheezil61's Weight History
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