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started shakes this week.
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.23g | Prot: 94.37g | Carbs: 94.58g.
Breakfast: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Lunch: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Chicken Leg Meat (Roasted, Cooked), Woolworths Salad Fresh Mixed Salad. Snacks/Other: Latte Coffee, Instant Coffee (Powder, Half The Caffeine), Semi-Skimmed Milk, Semi-Skimmed Milk, Instant Coffee (Powder, Half The Caffeine), Diet Rite Passionfruit, Diet Rite Passionfruit. more...
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1634 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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