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Dianne micelotta
Journal
09 Mar 14
Dianne micelotta's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
58.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1371 kcal
Fat: 34.87g | Prot: 54.11g | Carbs: 215.33g.
Breakfast:
Bananas, Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk.
Lunch:
Fried Egg, Helga's Light Rye Bread.
Dinner:
Spaghetti Bolognese, Spaghetti Bolognese.
Snacks/Other:
Gelato.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dianne micelotta's Weight History
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