Weigh In record (no journal entry) for 03 March 2014
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82 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.34g | Prot: 31.27g | Carbs: 162.37g.
Breakfast: Croissant, So Good Almond Milk, Kellogg's Sultana Bran. Dinner: Pizza with Meat, French Salad Dressing, SunRice Rice & Quinoa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snack Cracker, Red Rock Deli Balsamic Beetroot, Feta & Cashew Dip, Arnott's Marie, Bananas. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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benoitlouis's Weight History
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