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This is getting tough now. I am feeling better but I dont know how long i can keep this up. Out for dinner most days this week so I hope that motivates me as I will need to make good food choices. Im going to start weighing myself weekly now as daily is bringing me down. Good luck guys xx
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888 kcal
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Fat: 28.70g | Prot: 34.41g | Carbs: 131.17g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Tesco Lightly Salted Rice Cake, Bananas. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Soft Boiled Egg, Pink Salmon (Solids with Bone and Liquid, Canned), Sainsbury's Iceberg Lettuce. Snacks/Other: Cadbury's Brunch Bar. more...
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1631 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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