rocketeer's Journal, 24 Mar 14

TOM so not weighing in until end of the week. I have been working hella hard though so I hope its reflects thats. Hope you're all doing great and still on the right track. x

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614 kcal

Fat: 7.55g | Prot: 29.73g | Carbs: 110.14g.   Breakfast: Bananas, Cadbury Brunch Bar Chocolate Chip. Lunch: Asda Smart Price Sliced Carrots, Blue Dragon Thai Sweet Chilli Dipping Sauce, Avocado Roll, Lettuce, Salmon Sashimi. Dinner: Onions, Mustard, John West Tuna Chunks in Spring Water (65g). more...

1855 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...