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What a week.
Was in a car accident earlier this week. I am fine now, but was a bit shaken up when it happened.
My food intake was very poor for a couple of days after it happened.
Today has been the first day i had anything proper -
breakfast was bacon with BBQ sauce on toast,
small salad for lunch
and a small t-bone steak with oven baked beer battered chips with homemade gravy from the steak drippings and a light salad for dinner.
I wish I had taken photos of the food now
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 71.01g | Prot: 81.26g | Carbs: 150.05g.
Breakfast: Chocolate Milk (Whole), Coffee with Milk and Sugar, Bacon toasted sandwich. Lunch: Tap Water, Mixed Salad Greens. Dinner: Beef or Meat Gravy, Oven Baked Potato French Fries (from Frozen), Coca-Cola Coca-Cola (375ml), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Snacks/Other: Tap Water, Coffee with Milk and Sugar, Coffee with Skim Milk. more...
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steady weight
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