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treats- when i make 6 workout days ill get myself a treat. not food. something like new trainers, workout pants, quality cosmetics and jewelry. this will give me an extra reason to keep working out each day to reach that 6th day when i can start dreaming of what i want for a treat. i think my first treat will be new workout pants as the pare i was wearing yesterday have started to fall apart. the cuffs have come undone and they now hang down under my heel. it wont be long and they'll be all frayed and ugly not to mention all the dirt they bring into the house. better keep up the exercise so i can give these pants the flick.
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1498 kcal
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Fat: 59.88g | Prot: 49.85g | Carbs: 203.49g.
Breakfast: Milk, Sanitarium Up & Go Strawberry. Lunch: Cocoa Powder (Unsweetened), Freedom Foods Ancient grains Quinoa milk with chia, green soup. Dinner: Parsley, Margarine, Minced Garlic, Onions, Mushrooms, Sweet Potato (without Salt, Baked in Skin, Cooked), Olive Oil. Snacks/Other: Cocoa Powder (Unsweetened), Freedom Foods Ancient grains Quinoa milk with chia, Energy Bars, Ricotta Cheese, Mangos. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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