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Dianne micelotta
Journal
04 May 14
Dianne micelotta's Journal, 04 May 14
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Weigh In record (no journal entry) for 04 May 2014
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2014:
1064 kcal
Fat: 32.41g | Prot: 54.48g | Carbs: 136.32g.
Breakfast:
Uncle Tobys Oats Quick Sachets with Skim Milk, Nescafe Instant Coffee & Skim Milk.
Lunch:
Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread.
Dinner:
Lasagna with Meat.
Snacks/Other:
Blueberries, Bakers Delight Turkish Bread Roll.
more...
1978 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Standing - 6 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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