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Journey is not over, for sure, but progress is being made. Pic on left is when I began this latest attempt to lose my gut and keep off - two on right are from today. Ignore golf tan. 😂 I still want 1.5 more inches off belly but ok for old guy
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1449 kcal
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Fat: 74.84g | Prot: 88.68g | Carbs: 107.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. more...
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2520 kcal
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Exercise:
Golf (walking) - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
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1 to 20 of 80
 Comments
08 Jul 21 by member: GawinAnderson
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Hey, thanks, Gawin! ... dunno how inspiring, so many people have made this journey ... but yeah, I feel better and know I can continue. Someday I will grow up and be a Diablo or a Hebrews, but I have to work with what I was born with. :)
08 Jul 21 by member: br_e_co
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You look fantastic! Great job =)
08 Jul 21 by member: Maggywolf
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Bro that's the belly I was working with.. you did it bro 👏🏾👏🏾.. I showed your pics to a friend they was like wow! That an amazing transformation.. 💪🏾
08 Jul 21 by member: GawinAnderson
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That's more than 17lbs difference isn't it? I just lost 17lbs and I see no difference in the mirror.
08 Jul 21 by member: Eral66
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Thank you, Maggy, appreciate the support! and @Gawin, thanks. makes me feel good, current belly is 35", my best was just under 34". I have seen your posts, you are grinding and sweating your A** off. that's why i love this community, we gotta lift each other up. Appreciate your comments.
08 Jul 21 by member: br_e_co
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Very nice job in any case.
08 Jul 21 by member: Eral66
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thanks, Eral. and as far as 17 pounds difference - it does depend on our starting points and how low we can go. you are making great progress, nearing your goal.
08 Jul 21 by member: br_e_co
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Oh my goodness. You more than lost your belly. Different people. You look so much better!
08 Jul 21 by member: LaughingChevre
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dude that's good for a young guy too. don't sell yourself short man. great work
08 Jul 21 by member: HeBrewZ
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Wow Br_e_co! You're looking great, well done! 💜
08 Jul 21 by member: shirfleur 1
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08 Jul 21 by member: yfritz
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thank you, laughingchevre, i do feel like a different person. and Hebrews, come on, i could never sustain your body fat %, but you are good inspiration for me to continue the journey. Shir, I appreciate your support, thank you.
08 Jul 21 by member: br_e_co
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08 Jul 21 by member: br_e_co
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How did you lose the gut?
08 Jul 21 by member: Onedllm
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@INF thank you for the kind words.
08 Jul 21 by member: br_e_co
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thanks @Erq1! @Onedllm - a lot of work, and that continues. i put in 5-7 days a week either at the gym or other activity, and also intermittent fasting, for example, did not eat until 3 today, which is typical. I do not restrict what i eat, just watch calories in and calories out. It could have gone a lot faster, but that just simply wasn't enjoyable, nor realistic for the long run. I don't get as much protein as I should, but that also helps to consume a ton of protein.
08 Jul 21 by member: br_e_co
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You look awesome!! I knew I saw pecs in that t-shirt pic long ago but you denied it. 💪🏼🤸 fabulous results of your hard work!
08 Jul 21 by member: davidsprincess
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thank you, DP, that is sweet of you to say. just trying to keep up with you and Diablo!
08 Jul 21 by member: br_e_co
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